Do not mistake circuit training for cardio training! Cardio exercises include only high-intensity activities to elevate the heart rate and lose weight. A circuit training workout combines at least six exercises with short intervals in between, following a series of repetitive exercises in given time slots. Every time slot is a singular complete circuit. Vibrant trainers help you choose the best circuit exercises and personalize them in every training session. Our intense circuit training programs are good for helping you make the most out of your time, improve cardiovascular health, and help you reach your fitness goals by toning your muscles not in just your arms and legs but all over your body.
September 29, 2022