Stress Incontinence

Have you ever laughed so hard that you peed a little? This can be a form of stress incontinence, or in other words, the involuntary passage of urine when the bladder is put under any physical pressure. Data shows that 1 out of 3 women experience stress incontinence at some age, however, its commonality does not make it easier to accept. But worry not, the symptoms can be reversed with pelvic floor exercises, as well as maintaining your weight and blood pressure.